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RIMPAC Bench Press Contest scheduled for 3 JUL 2024, at 0900-1200, at JBPHH Fitness Center, Building 1338, Pearl Harbor.

  • Entry deadline is 20 June 2024. 
  • Entry fee is 20(USD) per person.
  • Check-in/weigh-in starts at 0800.
  • We will start promptly at 0900.
  • All participants receive a RIMPAC t-shirt, please specify t-shirt size when registering (s-xxl). 
  • Day of event walk-ons on a space available.  Late entry t-shirts subject to availability. 
  • We will utilize the Swartz/Malone formula to determine the strongest, pound for pound.
  • Gear will be PT clothes only.  Weight belts available at first round. 
  • Lifters must declare their start weight for the first round at weigh-ins. 
  • All lifters will have three rounds to accomplish highest lift. Bar weight will progress upward only.
  • Top 2 males and females overall will receive trophies.
  • RIMPAC Cup competition points, first place 2 points, second place 1 point, plus 1 command participation point.
  • POC is Devini Kaniaupio, 808-471-2021, e-mail: and Michael Nagamine, 808-473-1921, email address:






































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