Expert instructors help you get fit with a variety of in-person classes to suit your needs and goals. All classes are an hour or less, giving you enough time for a good workout then get on your way. Here's a list of the classes currently offered at either JBPHH or Hickam Fitness Centers. Classes will be adjusted as needed to comply with current covid measures.
CARDIO KICKBOXING
A total body burner that uses explosive power and interval training to help sculpt lean muscle and build endurance level.
FUNCTIONAL TRAINING
A combination of cardiovascular fitness, strength, and recovery. It can enhance athletic performance, prevent future injuries, and improve daily movements.
INDOOR CYCLING
A motivating class that makes the most of music, technique, and choreography to provide an excellent low-impact cardiovascular workout.
POWER CIRCUIT
Achieve metabolic conditioning and strength training utilizing kettlebells, battle ropes, medicine balls, sandbags, etc.
POWER ENDURANCE
High repetition strength training that challenges your body’s utilization of energy. “We know your muscles are strong, challenge how long they last!”
STRENGTH & CONDITIONING
This class will help you build strength and endurance with 60 minutes of resistance, cardio, and mobility training.
STRETCH AND MOBILITY
This class utilizes various tools and techniques to help you feel your best. Self-myofascial release, dynamic/static stretching and mobility movements will be used in this restorative class to rejuvenate the body.
TRX®
Total body suspension training that leverages gravity and your bodyweight to perform various strength and cardio exercises.
YOGA FLOW
Find connection between movement and breath. Yoga can improve your flexibility, balance, strength, and relaxation skills.
ZUMBA®
This Latin infused, dance-fitness workout integrates aerobic and resistance training movements to maximize caloric output, cardio benefits, and total body toning.
To see the full schedule of group exercise classes go to the Downloads tab below and click on the GE Schedule.
Get into shape at your nearest fitness center! We offer an array of specialty classes and programs to help you achieve your fitness goals. From weight management to strength training, endurance to flexibility, our staff of highly trained professionals is available to help you work up a sweat and get you into shape.
Locations
Hickam Memorial Fitness Center
JBPHH Fitness Center
NAVSTA Gym
Wahiawa Annex Fitness Center
HICKAM MEMORIAL FITNESS CENTER Address
1120 Vickers Avenue
Bldg 1120
JBPHH, HI 96860 Phone
808-448-2214 Hours
Monday-Friday: 4:30am-9:30pm
Saturday-Sunday: 7am-5pm
Holidays: Closed
24/7 access available
JBPHH FITNESS CENTER
Address
1071 North Road
Bldg 1338
JBPHH, HI 96860 Phone
808-471-2019 Hours
Monday-Friday: 4am-9:30pm
Saturday, Sunday and Holidays: 7am-5pm
WAHIAWA ANNEX FITNESS CENTER
Address
500 Center Street
Wahiawa Annex Bldg 446
Wahiawa, HI 96786 Phone
808-653-5542 Hours
Greatlifehawaii is here to provide you all the information you need on programs and activities by MWR, Family Support, Wounded Warrior and Housing programs.
