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FITNESS CLASSES 

Expert instructors help you get fit with a variety of in-person classes to suit your needs and goals.  All classes are an hour or less, giving you enough time for a good workout then get on your way.  Here's a list of the classes currently offered at either JBPHH or Hickam Fitness Centers.  Classes will be adjusted as needed to comply with current covid measures.

CARDIO FLOW
Combine strength training, body lengthening, core training, and stretching for a great workout experience.
INDOOR CYCLING
A motivating class that makes the most of music, technique, and choreography to provide an excellent low-impact cardiovascular workout.
NOFFS
Navy Operational Fitness and Fueling Series (NOFFS) is a class that emphasizes how to specifically improve functional movement through balance, agility, and coordination.
STRENGTH & CONDITIONING
This class is intended to help eliminate that excess fat while building strength and endurance. This class may include but not limited to circuit training, resistance exercises, and bodyweight movements.
WARRIOR ZONE CIRCUIT
This class takes functional training to the next level and is geared toward daily activities and operational tasks. The workout uses a variety of equipment which includes battle ropes, TRX, kettle bells, and plyo boxes.
YOGA FLOW
A practice where yoga postures or asanas are connected through the breath. Improve your flexibility, balance, strength, and relaxation skills with this calming workout.
ZUMBA®
This Latin infused, dance-fitness workout includes music and movements for a dynamic workout. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardio benefits, and total body toning.

To see the full schedule of group exercise classes go to the Downloads tab below and click on the GE Schedule.

 

Get into shape at your nearest fitness center! We offer an array of specialty classes and programs to help you achieve your fitness goals. From weight management to strength training, endurance to flexibility, our staff of highly trained professionals is available to help you work up a sweat and get you into shape.
 

Locations

  • Hickam Memorial Fitness Center
  • JBPHH Fitness Center
  • NAVSTA Gym
  • Wahiawa Annex Fitness Center

HICKAM MEMORIAL FITNESS CENTER
Address
1120 Vickers Avenue
Bldg 1120
JBPHH, HI 96860
Phone
808-448-2214
Hours

Monday-Friday: 4:30am-9:30pm

Saturday-Sunday: 7am-5pm

Holidays: Closed
24/7 access available

JBPHH FITNESS CENTER

Address
1071 North Road
Bldg 1338
JBPHH, HI 96860
Phone
808-471-2019
Hours

Monday-Friday: 4am-9:30pm

Saturday, Sunday and Holidays: 7am-5pm

WAHIAWA ANNEX FITNESS CENTER

Address
500 Center Street
Wahiawa Annex Bldg 446
Wahiawa, HI 96786
Phone
808-653-5542
Hours

Monday-Friday: 5am-9pm

Saturday & Sunday: Noon-5pm

Holidays: 10am-3pm

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    Tuesday, October 19, 2021

    Virtual Fitness Classes LIVE

    This event repeats every week on Monday, Tuesday, Thursday
    6:00AM

    Indoor Cycling

    Hickam Memorial Fitness Center

    This event repeats every week on Tuesday
    6:00AM

    Strength & Conditioning Class

    JBPHH Fitness Center

    This event repeats every week on Tuesday, Thursday
    11:00AM

    Indoor Cycling

    JBPHH Fitness Center

    This event repeats every week on Tuesday, Thursday
    11:00AM

    Virtual Yoga Class

    This event repeats every week on Tuesday
    11:30AM

    Cardio Flow

    Hickam Memorial Fitness Center

    This event repeats every week on Tuesday

    Wednesday, October 20, 2021

    6:00AM

    Indoor Cycling

    JBPHH Fitness Center

    This event repeats every week on Monday, Wednesday, Friday
    6:00AM

    Strength & Conditioning Class

    Hickam Memorial Fitness Center

    This event repeats every week on Monday, Wednesday, Friday
    11:00AM

    Strength & Conditioning Class

    JBPHH Fitness Center

    This event repeats every week on Monday, Wednesday, Friday
    11:00AM

    Warrior Zone Circuit Class

    JBPHH Fitness Center

    This event repeats every week on Wednesday
    5:00PM

    Zumba®

    Hickam Memorial Fitness Center

    This event repeats every week on Monday, Wednesday
    5:30PM

    Zumba®

    JBPHH Fitness Center

    This event repeats every week on Monday, Wednesday

    Thursday, October 21, 2021

    6:00AM

    Indoor Cycling

    Hickam Memorial Fitness Center

    This event repeats every week on Thursday
    11:00AM

    Virtual Yoga Class

    This event repeats every week on Thursday
    11:30AM

    Cardio Flow

    Hickam Memorial Fitness Center

    This event repeats every week on Thursday

    Saturday, October 23, 2021

    8:00AM

    Yoga Flow Class

    JBPHH Fitness Center

    This event repeats every week on Saturday

    Monday, October 25, 2021

    11:00AM

    NOFFS

    JBPHH Fitness Center

    This event repeats every week on Monday
    4:00PM

    Virtual Power Sculpt Class

    This event repeats every week on Monday

     

     

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