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NOFFS 

The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with "best in class" physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness, which is a top priority of the 21st Century Sailor and Marine initiative.

Phone
808-471-2021
 

CFL OPNAV N-170B Refresher Course

Dates: TBD
Where: JBPHH Fitness Center' 2nd Floor, Classroom 1
FREE

Mandatory 2 day refresher every 3 years OR a 5-day official course. Please contact mark.mcfarland@navy.mil for invite and official registration details. 


Operational Facilitator's Course (OFC) - Certification Course

Dates: TBD

Interested in becoming certified?  This course will enable you to be an instructor for the Operational series of OFFS (Operational Fitness and Fueling System). This 5-day course will challenge you and provide you the opportunity to enhance your education and assist you and your command further.

Requirements:
To register, you must have supervisor approval along with other pertinent signatures to attend (current CPR and one NCCA organizations).

Eligibility:  Open to all eligible MWR/FFR employees.  All CFL's and ACFL's along with PTL's/APTL's (USAF) must meet the same requirements (NCCA certification, current CPR, and CO/OIC signature).

All registration forms and requests, please email mark.mcfarland@navy.mil or call 808-471-2021. The registration form is available for download in our "downloads" section.

For detailed information on NOFFS series, please visit  https://www.navyfitness.org/fitness/noffs-training

NOFFS Operational Series

Submarine Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

Large Deck Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

Surface Ship Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

Group Training Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

NOFFS - Strength, Endurance and Sandbag Series

The Strength Series

The Strength Series helps develop the strength that is needed to perform at the highest of levels. There are three training phases within the series intended to progressively build a user’s total work capacity and improve cardiovascular fitness.

The Endurance Series

The Endurance Series focuses on developing cardiovascular fitness while providing methods to improve muscular strength.

The Sandbag Series

The Sandbag Series provides you with a training plan that can be performed in environments with limited equipment options developing the raw strength and power needed to meet the performance demands placed upon you in any environment.

 

 

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