Virtual Fitness Classes LIVE

Join us for FREE and LIVE virtual group exercise classes, from the comfort of your home!
All you need is a computer, tablet or phone to join the classes.  All brought to you by our experts from MWR's Fitness Department.

YOGA
Tuesdays, Thursdays and Saturdays
Get your zen time with a relaxing yoga practice with JBPHH fitness personnel. Learn breathing exercises to calm the mind and various yoga postures to increase flexibility.  Two different instructors means you also get a little variety in your workout.
Tuesday, held at 8:30 a.m.
Go to http://bit.ly/mwrzoombodyblast
Meeting ID is 4701097916 and Passcode is 8082220726
Thursday, held at 11 a.m.
Go to https://zoom.us/j/8083213055
Use the Meeting ID & Passcode 8083213055
Saturday, held at 12 p.m.
Go to https://zoom.us/j/8083213055
Use the Meeting ID & Passcode 8083213055

POWER SCULPT
Every Monday at 4 p.m.
This class targets all your major muscle groups. With fun music and high energy, you can condition, strengthen and tone your entire body.
Use this link to join us:  https://zoom.us/j/8083213055
Meeting ID and passcode is 8083213055

BODY BLAST
Mondays and Wednesdays at 11 a.m.
Join our fitness team for a fun filled, challenging workout that will focus on cardio and strength benefits with minimal equipment. Fast and slow moves combine to tone and sculpt your body in a variety of ways.
Use this link for access: http://bit.ly/mwrzoombodyblast
Meeting ID is 4701097916 and Passcode is 8082220726

ZUMBA™
Every Friday at 8:30 a.m.
Cardio workout inspired by traditional latin dance such as salsa, cumbia and merengue. You’ll move fast and have fun.
Use the following links:
Use this link for access: https://bit.ly/3a5UBlV
Meeting ID: 891 3770 7698
Passcode: JBPHH