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Virtual Fitness Classes LIVE

Join us for FREE and LIVE virtual group exercise classes, from the comfort of your home!
All you need is a computer, tablet or phone to join the classes.  All brought to you by our experts from MWR's Fitness Department.

YOGA
Tuesdays, Thursdays and Saturdays at 11 a.m.
Get your zen time with a relaxing yoga practice with JBPHH fitness personnel. Learn breathing exercises to calm the mind and various yoga postures to increase flexibility.  Three different instructors means you also get a little variety in your workout.
Tuesday Class:
Go to https://us02web.zoom.us/j/83646384653
Thursday Class:
Go to http://bit.ly/mwrzoombodyblast
Use the Meeting ID 4701097916 and Passcode 8082220726
Saturday Class:
Go to https://zoom.us/j/8083213055
Use the Meeting ID & Passcode 8083213055


POWER SCULPT
Every Monday at 4 p.m.
This class targets all your major muscle groups. With fun music and high energy, you can condition, strengthen and tone your entire body.
Use this link to join us (it's the same link as Saturday yoga):  https://zoom.us/j/8083213055
Meeting ID and passcode is 8083213055


BODY BLAST
Mondays and Wednesdays at 11 a.m.
Join our fitness team for a fun filled, challenging workout that will focus on cardio and strength benefits with minimal equipment. Fast and slow moves combine to tone and sculpt your body in a variety of ways.
Use this link for access (it's the same as Thursday yoga): http://bit.ly/mwrzoombodyblast
Meeting ID is 4701097916 and Passcode is 8082220726


ZUMBA™
Every Tuesday at 8:30 a.m.
Cardio workout inspired by traditional latin dance such as salsa, cumbia and merengue. You’ll move fast and have fun.
Use the following link (it's the same as Body Blast):  http://bit.ly/mwrzoombodyblast
Meeting ID is 4701097916 and Passcode is 8082220726

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