Strength & Conditioning Class
FREE
Available at JBPHH and Hickam Fitness Centers
This class is intended to help eliminate that excess fat while building strength and endurance. The class may include but is not limited to circuit training, resistance exercises, and bodyweight movements.
JBPHH classes
Monday, 11 a.m. - 12 p.m.
Tuesday, 6 - 7 a.m.
Wednesday, 11 a.m. - 12 p.m.
Thursday, 6 - 7 a.m.
Friday, 11 a.m - 12 p.m.
Hickam classes
Monday, 6 - 7 a.m. and 9 - 10 a.m.
Tuesday, 3:30 - 4:30 p.m.
Wednesday, 9 - 10 a.m.
Thursday, 3:30 4:30 p.m.
Friday, 6 - 7 a.m.