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12 Days of Fitness Holiday Challenge

Open to all eligible DoD ID cardholders
Participate at JBPHH, Hickam or Wahiawa Annex fitness centers

MWR Fitness is challenging YOU to keep fit during this food-heavy holiday season.  Can you complete our 12 challenges before Christmas?  Finish them all in time and earn a reward.  We're limiting you to two challenges per day so you have to commit for at least six days in this challenge.  

Here's how it works:

  • Come and get a punch card from JBPHH, Hickam or Wahiawa Annex Fitness Centers.
  • Each time you come a challenge let the fitness team know which ones you are doing.
  • You must start with Challenge for #1 and go in order.
  • Once you complete the challenge, the team member will sign off the challenge on your card.

Call your favorite center for more info.
Hickam:  808-448-2214
JBPHH:  808-471-2019
Wahiawa:  808-653-5542

What are the challenges?  Glad you asked!

  • 1 minute single leg plank
  • 2 sets of sit-ups, 25 reps each
  • 3 minutes jumping rope
  • 4 sets of pushups, 10 reps each
  • 5 minutes rowing (sub. jump rope)
  • 6 mountian climbers
  • 7 pushup burpees
  • 8 minutes cycling (sub. stepper)
  • 9 battle rope swings (4 count = 1 swing)
  • 10 minutes on the elliptical
  • 11 kettle bell swings
  • 12 minutes on the treadmill

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