FREE
A total body burner that uses explosive power and interval training to help sculpt lean muscle and build endurance level.
Hickam Fitness Center:
Tuesdays and Thursdays, 9 - 10 a.m.
JBPHH Fitness Center:
Mondays, 11 a.m. - 12 p.m.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
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