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NOTICE: ALL CFL courses are cancelled, as per CNIC HQ, until after 31 July, 2020; CFL's must resubmit their CFL packages when requesting another course. This is due to the COVID-19 situation. Please refer to our COVID-19 tab for additional program updates. 

We have everything you need to meet your personal fitness goals, as well as the goals of the mission.

Nutrition & Fitness

  • Operational Facilitator's Course (OFC) - Certification Course
  • Command Fitness Leadership (CFL)
  • CFL OPNAV N-170B Refresher Course
  • Mission Nutrition
  • Operational Fitness and Fueling Series (NOFFS/OFFS)
  • TRX Suspension Training
  • Physical Fitness Assessment (PFA)

First Aid

  • First Aid Only
  • American Red Cross CPR/AED

For further information and to request forms and book classes, please contact


Operational Facilitator's Course (OFC) - Certification course

Interested in becoming certified?  This course will enable you to be an instructor for the Operational series of OFFS (Operational Fitness and Fueling System).  This five day course will challenge you and provide you the opportunity to enhance your education and assist you and your command further.

Requirements: to register, you must have supervisor approval along with other pertinent signatures to attend (current CPR and one NCCA organization).

Eligibility: Open to all eligible MWR/FFR employees. All CFL's and ACFL's along with PTL's/APTL's (USAF) must meet the same requirements (NCCA certification, current CPR, and CO/OIC signature).


Command Fitness Leadership (CFL)
Joint Base Pearl Harbor-Hickam, Oahu and PMRF, Kauai


Provides the basic fitness and nutrition tools to active duty Navy to go back to their respective commands and design fitness programs, facilitate classes and become ambassadors of fitness and nutrition. Open to all active duty Navy and Marines.

Registration: via CNIC. Please send all documents to or call 202-433-4367.

Requirements: current CPR certification, Command designation letter, application (must be signed by CO), current PFA scores of "excellent" or "better".

Note: PMRF participants must arrange TDY through their unit. Contact 808-335-4983.


2020 Course Dates:


        January 27-31, 2020
        March 23-27, 2020
        May 18-22, 2020
        September 21-25, 2020


        April 6-10, 2020
        November 11-15, 2020


CFL OPNAV N-170B Refresher Course

Dates: August 19 & 20, 2020
Where: JBPHH Fitness Center' 2nd Floor, Classroom 1

Mandatory 2-day refresher every 3 years OR a 5-day official course. Please contact for invite and official registration details. 


Mission Nutrition

JBPHH Fitness Center Classroom #1

8am-4:30pm each class day
This 16-hour course provides basic nutrition tips and fundamental information regarding portion sizes and servings.

Topics include nutrition of lifecycle, deployment nutrition, and sports nutrition. This class also fulfills the FEP Nutrition education.


Class is open to dependents and other DoD card holders. To register, contact Mark Mcfarland at or 808-471-2021.

2020 Course Dates:


        Jun 4-5, 2020
        August 5-6, 2020


Operational Fitness and Fueling Series (NOFFS/OFFS)

JBPHH Fitness Center - Classroom #1

This functional-based training keeps our sailors and airmen fit to fight. This training provides nutrition and fitness instruction to decrease musculoskeletal injuries, increase retention, improve our operational readiness, and overall our mission success. Open to all active duty and their family members, and DoD ID cardholders.


TRX Suspension Training

JBPHH Fitness Center - Meet at TRX Suspension Frame

This is a functional training at its best! Get multiple workouts that engage the core with every repetition and utilize full body movements. Open to all active duty military and their family members, and DoD ID cardholders.


Physical Fitness Assessment (PFA)

JBPHH Fitness Center
The Physical Fitness Assessment (PFA) is required for all active duty sailors to ensure that they are fit for readiness.
The PFA is broken down into two cycles:

  • Cycle 1: January 1 - June 30
  • Cycle 2: July 1 - December 31

The only authorized alternative cardio options are the following: Upright bike, motorized treadmill (with a 1% incline pre-set), and the swim (500 yards or 450 meters).  NOTE:  All alternative cardio options must be approved by the CO.

  • Life Fitness 95CI
  • Life Fitness 95CIXXL
  • Life Fitness Classic Series (CLSC)
  • Life Fitness 95C Inspire
  • Matrix U5X

All information is posted on the Command Fitness Leaderboards. Special requirements are posted in the cardio room.

To make reservations for an official or mock PFA, call 808-471-2019 or stop by the JBPHH Fitness Center front desk. Official information will be needed.

First Aid Only

JBPHH Fitness Center - #1338, Classroom #1
FREE for MWR Employees
$25 for non-staff (pay at JBPHH Fitness Center, bring the receipt to class)
Date: TBD


American Red Cross CPR/AED

JBPHH Fitness Center -  #1338, Classroom #1
FREE for MWR Employees
$33 for non-staff (pay at JBPHH Fitness Center, bring the receipt to class)
Date for CPR: TBD


No events are scheduled at this time.


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